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Balance & Coordination

IFitness program that focuses on static and dynamic balance and coordination exercises using a line of chairs for support. Also use the foam pads for those that need more challenge. Instructor is a Physical Therapist with experience working with people with various abilities doing different activities.

Fall Prevention

Designed to help older adults reduce their risk of falls and increase their confidence in their ability to carry out everyday activities. The program involves a series of four two-hour sessions that are led by trained facilitators.

Schedule

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Tuesday

Balance : 2-2:30

Thursday

Balance : 2-2:30