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Designed to focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgement. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind to help reduce stress. 

Mindfulness

Mindfulness-Based Stress Reduction (MSBR) is an evidence-based program that combines mindfulness, meditation, body awareness, and yoga to help individuals manage stress, pain, and improve overall well-being.

Schedule

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Tuesday

MBSR (On-line) 8:30 am

Wednesday

MBSR (In-person, Bartlett) 9:00 am

Thursday

MBSR (In-person, Bartlett) 5:30 pm

Friday

Meditation : 1:45-2:15