- Must be enrolled in program to attend. Also must have had a health and fitness assessment done. If you need an assessment, click here to book an appointment.
- Appointments last 40-50 minutes.
The personalized training program is a comprehensive fitness program
designed specifically for individuals needs whether you are looking to
improve your fitness our have medical conditions, injuries, or
limitations that require specialized attention and support.
The program starts with an initial assessment that includes a review of
your medical history, current health status, and fitness goals. This
information is used to create a customized exercise program tailored to
your individual needs, abilities, and limitations. he exercises included
in the program may include cardiovascular, strength, flexibility, and
balance exercises, depending on your specific needs.
Schedule
Monday
5:30 am -12:00 pm
2:00 pm – 7:00 pm
Tuesday
7:00 am – 12:00 pm
2:00 pm – 7:00 pm
Wednesday
5:30 am -12:00 pm
2:00 pm – 7:00 pm
Thursday
7:00 am – 12:00 pm
2:00 pm – 7:00 pm
Friday
5:30 am -12:00 pm
AM360 Fitness 