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• Must be enrolled in program and scheduled by coordinator to attend

Health and fitness program designed for adults 65+ focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

Schedule

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Monday

Silver Classic : 9:00am-9:30am (class is full)

Silver Classic Strength : 10.00am-10:30am

Silver Classic : 1:00pm-1:30pm (class is full)

Tuesday

Silver Classic : 7:30am-8:00am

Silver Classic : 8:30am-9:00am

Silver Classic : 9:30am-10:00am

Silver Classic : 10:30am-11:00am

Seated Silver Classic : 1:00pm-1:30pm

Silver Classic : 3:00pm-3:30pm

Wednesday

Silver Classic : 9:00am-9:30am (class is full)

Silver Classic Strength : 10:00am-10:30am

Silver Classic : 1:00pm-1:30pm (class is full)

Thursday

Silver Classic : 7:30am-8:00am

Silver Classic : 8:30am-9:00am

Silver Classic : 10:30am-11:00am

Seated Silver Classic : 1:00pm-1:30pm

Silver Classic :  3:00pm-3:30pm

Friday

Silver Classic : 9:00am-9:30am (class is full)

Silver Classic : 1:00pm-1:30pm (class is full)