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Designed to increase circulation, flexibility and range of motion through motions that mimic a very slow paced martial arts form with exaggerated movements that are designed to carry you through a full range of motion. Instructor is a second degree black belt in Pasa Ryu Karate with 10+ years of teaching and 20+ years of practicing.

Schedule

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Monday

TaiChi : 12: 00

Pasa Ryu Flow : 11-11:30

Friday

Pasa Ryu Flow : 11-11:30

TaiChi : 12-12:30