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Yoga is a practice that originated in ancient India and includes
physical postures, breath control, and meditation. It is designed to
promote physical and mental well-being by improving strength,
flexibility, balance, and relaxation. Yoga is widely practiced around
the world and has many different styles and variations, including Hatha,
Vinyasa, Ashtanga, Iyengar, and Kundalini. It can be practiced by people
of all ages and fitness levels, and has been shown to have numerous
health benefits, including reducing stress and anxiety, improving
cardiovascular health, and promoting overall fitness and well-being.

Schedule

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Tuesday

Yoga : 5:30

Thursday

Yoga : 6 pm